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Positivity and the Pool

I hope your Monday is off to a great start! Recently, I’ve been all about committing to starting my week with a positive attitude. Instead of looking for things to dread about Monday and the work week,...

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Kat’s First Sprint Triathlon

I have a special guest post for you today that I’m really excited about. My friend Kat completed her FIRST sprint triathlon last weekend – the MedWest Triathlon in Asheville, North Carolina! I asked...

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